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Bob Green offers readers a practical, science-based plan for looking and feeling their best as they age. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Record details
ISBN:9780316133784 (hc.)
ISBN:0316133787 (hc.)
Physical Description:print 314 p. : ill ; 25 cm.
Edition:1st ed.
Publisher:New York : Little, Brown and Company, c2011.
Content descriptions
General Note:
Includes index.
Formatted Contents Note:
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together.
Book
